Recommended Workout Sessions

Advanced

Plank Leg Lift

Plank Leg Lift Detail Page Video

Equipment : Mat

Focus Areas

Legs

Arms

Advanced

Lunge Jump

Lunge Jump

Equipment : Mat

Focus Areas

Legs

Advanced

Back Bow Jacks

Back Bow Jacks

Equipment : JUMP ROPE

Focus Areas

Legs

Arms

Intermediate

Dive Bomber Pushup

Dive Bomber Pushup

Equipment : PUSHUP BOARD

Focus Areas

Arms

Chest

Intermediate

Calf Raise

Calf Raise Reps 100

Equipment : BENCH

Focus Areas

Legs